Dried Dill Weed Spices have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Dill Weed Spices have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Dill Weed Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Dill Weed Spices have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 2.8 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Dill Weed Spices have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 3.95 mg of Manganese per 100 grams, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 543 mg of Phosphorus per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Dill Weed Spices have 3308 mg of Potassium per 100 grams, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Dill Weed Spices have 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Dill Weed Spices: 100 grams of Dried Dill Weed Spices has outstanding amounts of Vitamin B6. It is an excellent source of Vitamin A, Thiamine, Vitamin B2 and Vitamin C. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Dill Weed Spices: 100 grams of Dried Dill Weed Spices has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium. It is an excellent source of Copper, Phosphorus and Zinc. It also has a good amount of Sodium.
Macronutrients in 100 grams of Dried Dill Weed Spices: 100 grams of Dried Dill Weed Spices is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat. The product has trace amounts of Saturated Fat.