Nutrients in 100 grams of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

23%

11%

66%

100 g ▼

Macro Nutrients

Dried Dill Weed Spices

Energy253 kcal

8.72%

Dried Dill Weed Spices have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.36 g

4.5%

Dried Dill Weed Spices have 4.36 g of Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Dried Dill Weed Spices have 0.234 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Dill Weed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Dried Dill Weed Spices have 55.82 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

35.8%

Dried Dill Weed Spices have 13.6 g of Fiber per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Dried Dill Weed Spices have 19.96 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices

Vitamin A293 μg

32.6%

RAE, retinol activity equivalents

Dried Dill Weed Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Dried Dill Weed Spices have 0.418 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Dried Dill Weed Spices have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Dried Dill Weed Spices have 2.807 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

132%

Pyridoxine

Dried Dill Weed Spices have 1.71 mg of Vitamin B6 per 100 grams, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Dill Weed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Dried Dill Weed Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Dill Weed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Dill Weed Spices

Calcium1784 mg

178%

Dried Dill Weed Spices have 1784 mg of Calcium per 100 grams, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.4%

Dried Dill Weed Spices have 0.49 mg of Copper per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.8 mg

610%

Dried Dill Weed Spices have 48.78 mg of Iron per 100 grams, which is 610% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium451 mg

107%

Dried Dill Weed Spices have 451 mg of Magnesium per 100 grams, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.95 mg

172%

Dried Dill Weed Spices have 3.95 mg of Manganese per 100 grams, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus543 mg

77.6%

Dried Dill Weed Spices have 543 mg of Phosphorus per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3308 mg

97%

Dried Dill Weed Spices have 3308 mg of Potassium per 100 grams, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium208 mg

14%

Dried Dill Weed Spices have 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Dried Dill Weed Spices have 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Dried Dill Weed Spices have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Dill Weed Spices:

100 grams of Dried Dill Weed Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Dill Weed Spices:

100 grams of Dried Dill Weed Spices has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Sodium.

Macronutrients in 100 grams of Dried Dill Weed Spices:

100 grams of Dried Dill Weed Spices is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dried Dill Weed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Dill Weed Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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