Ground Allspice Spices have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Allspice Spices have 2.55 g of Saturated Fat per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Allspice Spices have 72.12 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Allspice Spices have 6.09 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Allspice Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Allspice Spices have 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Allspice Spices have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Allspice Spices have 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Allspice Spices have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Allspice Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Allspice Spices have 39.2 mg of Vitamin C per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Allspice Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Allspice Spices have 2.943 mg of Manganese per 100 grams, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Allspice Spices have 1044 mg of Potassium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years