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Nutrients in 100 grams of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Macros Ratio

Protein Fat Carbs
6%
20%
74%
100 g ▼

Macro Nutrients

Ground Allspice
Energy263 kcal
9.07%
Ground Allspice Spices have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.96%
Ground Allspice Spices have 8.69 g of Fat per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.55 g
7.97%
Ground Allspice Spices have 2.55 g of Saturated Fat per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Ground Allspice Spices have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
Ground Allspice Spices have 2.29 g of Omega 6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Allspice Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.5%
Ground Allspice Spices have 72.12 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.6 g
57%
Ground Allspice Spices have 21.6 g of Fiber per 100 grams, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.1 g
11%
Ground Allspice Spices have 6.09 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Allspice
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Ground Allspice Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.4%
Thiamine
Ground Allspice Spices have 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.85%
Riboflavin
Ground Allspice Spices have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg
18%
Niacin, nicotinic acid, niacinamide
Ground Allspice Spices have 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.21 mg
16%
Pyridoxine
Ground Allspice Spices have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Ground Allspice Spices have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Allspice Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.2 mg
43.6%
Ascorbic acid
Ground Allspice Spices have 39.2 mg of Vitamin C per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Allspice Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Allspice
Calcium661 mg
66%
Ground Allspice Spices have 661 mg of Calcium per 100 grams, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.4%
Ground Allspice Spices have 0.553 mg of Copper per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.06 mg
88.3%
Ground Allspice Spices have 7.06 mg of Iron per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Ground Allspice Spices have 135 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.94 mg
128%
Ground Allspice Spices have 2.943 mg of Manganese per 100 grams, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Ground Allspice Spices have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1044 mg
30.7%
Ground Allspice Spices have 1044 mg of Potassium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.9%
Ground Allspice Spices have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.13%
Ground Allspice Spices have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.2%
Ground Allspice Spices have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.46 g
0.23%
Ground Allspice Spices have 8.46 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Ground Allspice Spices:
Minerals in 100 grams of Ground Allspice Spices:
Macronutrients in 100 grams of Ground Allspice Spices:



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