Ground Allspice Spices have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Allspice Spices have 2.55 g of Saturated Fat per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Allspice Spices have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Allspice Spices have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Allspice Spices have 2.94 mg of Manganese per 100 grams, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Allspice Spices have 1044 mg of Potassium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Allspice Spices have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Allspice Spices: 100 grams of Ground Allspice is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B2. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Allspice Spices: 100 grams of Ground Allspice has outstanding amounts of Iron and Manganese. It is an excellent source of Calcium, Copper, Magnesium and Potassium. It also has a good amount of Phosphorus and Zinc. This spice has some Selenium and Sodium.

Macronutrients in 100 grams of Ground Allspice Spices: 100 grams of Ground Allspice is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3.