Nutrients in 100 grams of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

100 g ▼

Macro Nutrients

Poultry Seasoning Spices

Energy307 kcal

10.6%

Poultry Seasoning Spices have 307 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.53 g

7.76%

Poultry Seasoning Spices have 7.53 g of Fat per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Poultry Seasoning Spices have 3.29 g of Saturated Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.94 g

59%

Poultry Seasoning Spices have 0.944 g of Omega 3 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.84%

Poultry Seasoning Spices have 0.992 g of Omega 6 per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poultry Seasoning Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Poultry Seasoning Spices have 65.59 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poultry Seasoning Spices have 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.7%

Poultry Seasoning Spices have 11.3 g of Fiber per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Poultry Seasoning Spices have 9.59 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices

Vitamin A132 μg

14.7%

RAE, retinol activity equivalents

Poultry Seasoning Spices have 132 μg of Vitamin A per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Poultry Seasoning Spices have 0.264 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Poultry Seasoning Spices have 0.191 mg of Vitamin B2 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Poultry Seasoning Spices have 2.97 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.32 mg

102%

Pyridoxine

Poultry Seasoning Spices have 1.32 mg of Vitamin B6 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.5%

Folates and Folic Acid

Poultry Seasoning Spices have 138 μg of Vitamin B9 per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poultry Seasoning Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Poultry Seasoning Spices have 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poultry Seasoning Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.32 mg

8.8%

Tocopherols and Tocotrienols

Poultry Seasoning Spices have 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K805 μg

671%

Phytomenadione or phylloquinone

Poultry Seasoning Spices have 805.4 μg of Vitamin K per 100 grams, which is 671% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices

Calcium996 mg

100%

Poultry Seasoning Spices have 996 mg of Calcium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Poultry Seasoning Spices have 0.843 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Poultry Seasoning Spices have 35.3 mg of Iron per 100 grams, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.3%

Poultry Seasoning Spices have 224 mg of Magnesium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.86 mg

298%

Poultry Seasoning Spices have 6.857 mg of Manganese per 100 grams, which is 298% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Poultry Seasoning Spices have 171 mg of Phosphorus per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium684 mg

20%

Poultry Seasoning Spices have 684 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Poultry Seasoning Spices have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Poultry Seasoning Spices have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Poultry Seasoning Spices have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Poultry Seasoning Spices have 9.31 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Poultry Seasoning Spices:

100 grams of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Poultry Seasoning Spices:

100 grams of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Poultry Seasoning Spices:

100 grams of Poultry Seasoning Spices is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.

Compare Poultry Seasoning Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Poultry Seasoning Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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