Food Nutrient Profile - Poultry Seasoning Spices

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Nutrients in 100 grams of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
100 g ▼

Macro Nutrients

Poultry Seasoning Spices
Energy307 kcal
10.6%
Poultry Seasoning Spices provide 307kcal of Energy per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat7.53 g
7.76%
Poultry Seasoning Spices provide 7.53g of Fat per 100 grams, meeting 7.76% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat3.3 g
10.3%
Poultry Seasoning Spices provide 3.3g of Saturated Fat per 100 grams, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.94 g
59%
Poultry Seasoning Spices provide 0.94g of Omega 3 per 100 grams, meeting 59% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.99 g
5.84%
Poultry Seasoning Spices provide 0.99g of Omega 6 per 100 grams, meeting 5.84% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate65.6 g
50.5%
Poultry Seasoning Spices provide 65.6g of Carbohydrate per 100 grams, meeting 50.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices provide 1.8g of Sugars per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
29.7%
Poultry Seasoning Spices provide 11.3g of Fiber per 100 grams, meeting 29.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein9.6 g
17%
Poultry Seasoning Spices provide 9.6g of Protein per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A132 μg
14.7%
RAE, retinol activity equivalents
Poultry Seasoning Spices provide 132μg of Vitamin A per 100 grams, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Poultry Seasoning Spices provide 0.26mg of Vitamin B1 per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.19 mg
14.7%
Riboflavin
Poultry Seasoning Spices provide 0.19mg of Vitamin B2 per 100 grams, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.97 mg
18.6%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices provide 2.97mg of Vitamin B3 per 100 grams, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.32 mg
102%
Pyridoxine
Poultry Seasoning Spices provide 1.32mg of Vitamin B6 per 100 grams, meeting 102% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9138 μg
34.5%
Folates and Folic Acid
Poultry Seasoning Spices provide 138μg of Vitamin B9 per 100 grams, meeting 34.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Poultry Seasoning Spices provide 12mg of Vitamin C per 100 grams, meeting 13.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.32 mg
8.8%
Tocopherols and Tocotrienols
Poultry Seasoning Spices provide 1.32mg of Vitamin E per 100 grams, meeting 8.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K805 μg
671%
Phytomenadione or phylloquinone
Poultry Seasoning Spices provide 805μg of Vitamin K per 100 grams, meeting 671% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium996 mg
100%
Poultry Seasoning Spices provide 996mg of Calcium per 100 grams, meeting 100% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.84 mg
94%
Poultry Seasoning Spices provide 0.84mg of Copper per 100 grams, meeting 94% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.3 mg
441%
Poultry Seasoning Spices provide 35.3mg of Iron per 100 grams, meeting 441% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium224 mg
53.3%
Poultry Seasoning Spices provide 224mg of Magnesium per 100 grams, meeting 53.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese6.86 mg
298%
Poultry Seasoning Spices provide 6.86mg of Manganese per 100 grams, meeting 298% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Poultry Seasoning Spices provide 171mg of Phosphorus per 100 grams, meeting 24.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium684 mg
20%
Poultry Seasoning Spices provide 684mg of Potassium per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium7.2 μg
13%
Poultry Seasoning Spices provide 7.2μg of Selenium per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium27 mg
1.8%
Poultry Seasoning Spices provide 27mg of Sodium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.14 mg
28.5%
Poultry Seasoning Spices provide 3.14mg of Zinc per 100 grams, meeting 28.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9.3 g
0.25%
Poultry Seasoning Spices provide 9.3g of Water per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Poultry Seasoning Spices Nutritional Information | 100g

Discover the nutritional data of Poultry Seasoning Spices, including macro and micronutrients in a 100g serving. Learn more about the health benefits of this versatile spice blend.

Vitamins in 100 grams of Poultry Seasoning Spices

100 grams of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K
It is an excellent source of Vitamin B1 and Vitamin B9
Poultry Seasoning Spices also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
Poultry Seasoning Spices have no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Poultry Seasoning Spices

100 grams of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron and Manganese
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc
Poultry Seasoning Spices also has a good amount of Selenium.
Poultry Seasoning Spices have trace amounts of Sodium.

Macronutrients in 100 grams of Poultry Seasoning Spices

100 grams of Poultry Seasoning Spices is an excellent source of Omega 3, Carbohydrate and Fiber
It has a good amount of Fat, Saturated Fat and Protein.
Poultry Seasoning Spices also has some Omega 6 and Sugars.

Frequently Asked Questions about Poultry Seasoning Spices

What are the health benefits of Poultry Seasoning Spices?

Poultry seasoning spices typically include herbs like sage, thyme, rosemary, marjoram, and black pepper. These herbs are rich in antioxidants, vitamins, and minerals that can support overall health. They may have anti-inflammatory properties, aid in digestion, and provide essential nutrients. However, it's important to note that as a vegan nutritionist, I recommend using these spices in plant-based dishes to reap their health benefits without the use of animal products.

Are there any potential risks or side effects of consuming Poultry Seasoning Spices?

Poultry seasoning spices are typically a blend of herbs and spices such as thyme, sage, rosemary, and marjoram, which are generally safe for consumption. However, some commercial blends may contain added salt or preservatives, so it's important to check the ingredient list. If consumed in excessive amounts, certain herbs and spices may cause gastrointestinal upset in some individuals. It's always best to use poultry seasoning in moderation as part of a balanced diet to minimize any potential risks.

Can I lose weight by eating more Poultry Seasoning Spices?

While poultry seasoning spices can add flavor to your meals without adding extra calories, they alone will not lead to weight loss. To lose weight, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, incorporating regular physical activity into your routine is essential for weight loss and overall health.

Can I gain more muscles by eating more Poultry Seasoning Spices if I train consistently?

While poultry seasoning spices can add flavor to your meals, they do not directly contribute to muscle gain. To build muscle effectively, focus on consuming adequate protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, ensure you are consuming enough calories to support your training and muscle growth goals. Consistent strength training, sufficient protein intake, and overall balanced nutrition are key factors in gaining muscle mass.

Can I eat Poultry Seasoning Spices if I have diabetes?

Yes, you can still consume poultry seasoning spices if you have diabetes. Poultry seasoning typically contains a blend of herbs and spices like thyme, sage, rosemary, and marjoram, which are all low in carbohydrates and sugar. However, it's important to check the label for any added sugars or high sodium content, as these can impact blood sugar levels. As always, moderation is key when incorporating seasonings into your meals.

Can I consume Poultry Seasoning Spices if I am on a Keto diet?

Yes, you can consume poultry seasoning spices on a Keto diet as they are typically low in carbohydrates. However, it's important to check the ingredients list to ensure there are no added sugars or fillers that may affect your carb intake.

Can I eat Poultry Seasoning Spices if I am on a low fat diet?

Yes, you can eat poultry seasoning spices on a low-fat diet as they typically do not contain significant amounts of fat. However, it's important to check the ingredients list to ensure there are no added fats or oils. Using poultry seasoning spices can add flavor to your dishes without adding extra fat, making them a great option for a low-fat diet.

What is the environmental impact of producing Poultry Seasoning Spices?

The environmental impact of producing Poultry Seasoning Spices can vary depending on factors such as farming practices, transportation, and packaging. However, choosing organic and locally sourced spices can help reduce the carbon footprint associated with their production. Additionally, opting for plant-based seasoning alternatives can further minimize environmental impact, as plant-based ingredients generally have a lower ecological footprint compared to animal-derived products.




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