Food Nutrient Profile - Salt

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Nutrients in 100 grams of Salt

Table Salt.

Macros Ratio

Protein Fat Carbs
0%
0%
0%
100 g ▼

Macro Nutrients

Salt
Energy0 kcal
0%
Table Salt provides 0kcal of Energy per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0 g
0%
Table Salt provides 0g of Fat per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0 g
0%
Table Salt provides 0g of Saturated Fat per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Table Salt provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60 g
0%
Table Salt provides 0g of Omega 6 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Table Salt provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate0 g
0%
Table Salt provides 0g of Carbohydrate per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Table Salt provides 0g of Sugars per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Table Salt provides 0g of Fiber per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0 g
0%
Table Salt provides 0g of Protein per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Table Salt provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Table Salt provides 0mg of Vitamin B1 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Table Salt provides 0mg of Vitamin B2 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Table Salt provides 0mg of Vitamin B3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Table Salt provides 0mg of Vitamin B5 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Table Salt provides 0mg of Vitamin B6 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Table Salt provides 0μg of Vitamin B9 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Table Salt provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Table Salt provides 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Table Salt provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Table Salt provides 0mg of Vitamin E per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Table Salt provides 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Salt
Calcium24 mg
2.4%
Table Salt provides 24mg of Calcium per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.03 mg
3.33%
Table Salt provides 0.03mg of Copper per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride2 μg
0.05%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Table Salt provides 2μg of Fluoride per 100 grams, meeting 0.05% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.33 mg
4.13%
Table Salt provides 0.33mg of Iron per 100 grams, meeting 4.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium1 mg
0.24%
Table Salt provides 1mg of Magnesium per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.1 mg
4.35%
Table Salt provides 0.1mg of Manganese per 100 grams, meeting 4.35% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Table Salt provides 0mg of Phosphorus per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium8 mg
0.24%
Table Salt provides 8mg of Potassium per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Table Salt provides 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium38758 mg
2584%
Table Salt provides 38758mg of Sodium per 100 grams, meeting 2584% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.1 mg
0.91%
Table Salt provides 0.1mg of Zinc per 100 grams, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water0.2 g
0.005%
Table Salt provides 0.2g of Water per 100 grams, meeting 0.005% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Salt: 100g - A Detailed Analysis for Better Health

Discover the nutritional data of table salt, including macro and micronutrients, in a 100g serving. Understand the health benefits and potential risks associated with consuming salt.

Vitamins in 100 grams of Table Salt

Salt has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Table Salt

100 grams of Salt has outstanding amounts of Sodium
It has some Copper, Iron and Manganese.
While 100 grams of Salt has trace amounts of Calcium and Zinc, it has no Fluoride, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 grams of Table Salt

Salt has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Frequently Asked Questions about Salt

What are the health benefits of Salt?

Salt is an essential mineral that our bodies need in small amounts to maintain proper fluid balance, nerve function, and muscle contractions. However, consuming too much salt can lead to high blood pressure and other health issues. It's important to consume salt in moderation and focus on getting most of your nutrients from whole, plant-based foods.

Are there any potential risks or side effects of consuming Salt?

Consuming excessive amounts of salt can lead to high blood pressure, which is a risk factor for heart disease and stroke. It can also contribute to water retention and bloating. It's important to limit salt intake and opt for natural sources of sodium like vegetables and legumes instead of processed foods.

Can I lose weight by eating more Salt?

No, consuming more salt is not a recommended way to lose weight. In fact, excessive salt intake can lead to water retention and bloating, which may make you appear heavier. It is important to focus on a balanced diet rich in fruits, vegetables, whole grains, and plant-based proteins to support weight loss in a healthy way.

Can I gain more muscles by eating more Salt if I train consistently?

Increasing salt intake will not directly lead to gaining more muscle mass. To build muscle, it is important to focus on consuming adequate protein, carbohydrates, and healthy fats, along with engaging in consistent strength training exercises. Consuming excess salt can lead to bloating and water retention, which may temporarily increase muscle size but not actual muscle mass. It is best to focus on a well-rounded, nutrient-dense diet to support muscle growth and overall health.

Can I eat Salt if I have diabetes?

Yes, you can consume salt if you have diabetes, but it's important to do so in moderation. Excessive salt intake can lead to high blood pressure, which is a risk factor for heart disease and stroke, both of which are common complications of diabetes. It's recommended to limit your daily salt intake to less than 2,300 milligrams per day (about 1 teaspoon). Be mindful of hidden sources of salt in processed and packaged foods, and opt for whole, unprocessed foods whenever possible.

Can I consume Salt if I am on a Keto diet?

Yes, you can consume salt on a Keto diet. In fact, it is important to ensure you are getting enough sodium, especially when starting a Keto diet, as your body excretes more sodium when in a state of ketosis. Just be mindful of the type of salt you are using and opt for mineral-rich options like Himalayan pink salt or sea salt.

Can I eat Salt if I am on a low fat diet?

Yes, you can still consume salt on a low-fat diet. However, it's important to be mindful of your overall sodium intake as excessive salt consumption can have negative effects on health, such as high blood pressure. Opt for natural sources of salt like sea salt or Himalayan salt and try to limit processed foods that are high in added salt.

What is the environmental impact of producing Salt?

The environmental impact of producing salt is relatively low compared to other food production processes. Salt is typically mined or harvested from saltwater sources, which requires energy for extraction and processing. However, the overall environmental impact is minimal compared to animal agriculture or other resource-intensive food production methods. It's important to choose sustainably sourced salt, such as sea salt from responsible producers, to minimize environmental impact.




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