BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013443
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002693
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122620
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.61963
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41578
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831384
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337909
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193707
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412557
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46446
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1371
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66347
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155334
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85315
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2296
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93283
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6281
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87214
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47207
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44141
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1129
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05100
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.296
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109491
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4551.2
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.347.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421532.3
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6530.8
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.526
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1625.3
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241925
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221318.2
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.916.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.514.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211.4
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54118.76
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.666.1
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.95
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.562.86
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.22.8
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.3
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.8
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.2
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.92
Minerals in Top 40 Spices with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 300 calories.
Top 5 spices with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices