BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71148
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05898
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45873
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78654
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77526
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48461
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36303
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5236
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67149
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8124
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9116
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53111
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86105
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4399
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4794
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3794
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.771
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.369
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4747
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1243
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.133.2
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.432
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.330.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8616
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1410.8
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.310.3
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.78.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.48.42
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.238.33
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.66.07
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.945.4
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.224.75
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.73.8
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.9
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.03
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.98
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.95
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.93
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.77
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.6
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.39
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.31
Macronutrients in Top 40 Spices with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 100 calories.
Top 5 spices with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices