PaprikaPaprika Spice282012921.44.537305401036726.38.134914124630
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020810
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813514830
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995290
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031274030
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63860
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263763090
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322930
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192930
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002930
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52640
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.32570
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.62380
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52120
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282100
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332030
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911900
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.81560
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331460
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113961320
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266970
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590850
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178640
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267400
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230370
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661270
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104270
SaffronSaffron Spices310058.51612.47.540654NANANANA39114270
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198180
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176160
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140150
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6130
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.780
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.670
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815870
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.450
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.450
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116030
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623030
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.820
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226120
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214310
Macronutrients in Top 40 Spices with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 spices with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices