Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.340.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371531
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491323.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481020.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.8
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.811.5
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.549.66
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.49.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.13
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.12
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.26
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.8
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.66
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2182.25
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.87
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.71.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.7
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.371.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.24
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.1
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.31
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.82
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.61
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.24
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.063
Macronutrients in Top 30 Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices