Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.450
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.24.96
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.94.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.43.83
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253.35
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4192.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.12
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.06
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.04
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.71.75
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.33
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.71
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.54
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.02
Macronutrients in Top 30 Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices