Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822239
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.319
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.1
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.084.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.73.75
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43.1
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3313
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.422.82
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.62.15
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.07
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.85
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.36
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.4
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.1
Macronutrients in Top 30 Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices