Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.539
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182319
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.44
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26153.75
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64143.1
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.42.82
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1152.15
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.07
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.671.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.36
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.4
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.1
Minerals in Top 30 Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices