Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.77.77
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43653.83
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.4
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.94
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.89
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.62
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.56
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.43
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.41
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.37
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.34
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.27
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.021
Minerals in Top 30 Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices