Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.021
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.2
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.27
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.34
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.37
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.41
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.43
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.56
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.62
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.89
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.94
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43653.83
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.77.77
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
Minerals in Top 30 Spices with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin E per 100 calories.
Top 5 spices with least amount of vitamin e per 100 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar