SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.014
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.38
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.51
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.95
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151301.13
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451191.25
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.46
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.47
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.5
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.87
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Minerals in Top 40 Spices with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin E per 5 ounces.
Top 5 spices with least amount of vitamin e per 5 ounces are:
- Table Salt
- Ground Ginger Spices
- Ground Nutmeg Spices
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol