Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.87
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.47
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.46
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451191.25
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151301.13
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.95
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.51
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.38
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.014
Minerals in Top 30 Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices