Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.440.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61231
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.628
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1223.3
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.220.7
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.313.8
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109411.5
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120110.4
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54119.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.059.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.13
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.67.12
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.44.26
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.13
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22132.8
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.452.66
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.92.25
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.461.87
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.8
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.7
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.11.3
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.24
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.82
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.61
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.24
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320.063
Minerals in Top 30 Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices