Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340114
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.320
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.615
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.811.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34810.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.48.75
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836278.03
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.77.67
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.26
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.85
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.54.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4334.67
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453804
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674183.63
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.04
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.63
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.22
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.763860.045
Minerals in Top 30 Spices with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 1 pound.
Top 5 spices with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices