Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.550
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.58.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.64.96
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63214.6
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.83.83
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7123.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14153.35
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.52.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8122.12
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.06
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.04
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641661.75
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61831.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.33
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.71
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.54
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.651690.02
Minerals in Top 30 Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices