Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5375.24
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5244.25
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.54.13
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.1
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273333.5
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23653.18
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.66
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543321.43
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.07
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.04
Minerals in Top 30 Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices