SaltTable Salt00000000NANANA000
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430
Cider VinegarVinegar, cider29.8000001.30.570.430.140000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.014
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.38
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.51
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.95
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.13
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.351.25
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.46
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.47
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.5
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61.87
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182.4
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.5
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.162.74
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.663.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54283.54
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.335.8
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Macronutrients in Top 40 Spices with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin E per 5 ounces.
Top 5 spices with least amount of vitamin e per 5 ounces are:
- Table Salt
- Ground Ginger Spices
- Ground Nutmeg Spices
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol