Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Vitamins in Top 30 Spices with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin E per 100 calories.
Top 5 spices with least amount of vitamin e per 100 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar