Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7713.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4510.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.4
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.47.77
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.46.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.6
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.33.83
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.48
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.07
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.37
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.4
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.94
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.89
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.62
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.6
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.56
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120.43
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.41
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.37
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.34
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.27
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.079
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.021
Macronutrients in Top 30 Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices