BasilFresh Basil23095.02NA41.383515NA73038483.95210.612014.12
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.463.58
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.873
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.94
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710942.4
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435832.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.24
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.93
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.86
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.33
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.17
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.98
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.95
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.10.92
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.75
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.7
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.64
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.62
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.57
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.48
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.39
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320.33
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.25
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.18
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.16
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.15
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.15
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.14
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.14
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.12
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.091
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.081
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.08
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.057
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.051
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.013
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.013
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.011
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.001
Minerals in Top 40 Spices with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 300 calories.
Top 5 spices with most amount of omega 3 per 300 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers