Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.53
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14156.4
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.45.86
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.54
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.73.72
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.46
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.82.44
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.14
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.1
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51.87
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.37
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.23
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.61.16
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.06
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.9
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.89
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.86
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.82
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.74
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.67
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.63
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.54
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.50.53
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.44
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.4
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660.36
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.35
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.24
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.17
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.16
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.14
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.13
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.651690.11
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.03
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.026
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.024
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.022
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.221040.002
Minerals in Top 40 Spices with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 7 ounces.
Top 5 spices with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices