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Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242115
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.313
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.711.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574511
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.47.45
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24.93
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.64.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.27
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.17
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5373.75
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.74
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84322.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.46
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.32
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.1
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.8
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.77
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.73
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.64
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543321.5
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333401.34
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651.25
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411.2
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.1
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7351.06
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.89
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5240.79
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.73
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719320.7
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522390.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.48
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.33
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.32
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.28
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.26
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.21
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.06
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.052
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.048
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.044
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.004

Minerals in Top 40 Spices with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 14 ounces.

Top 5 spices with most amount of omega 3 per 14 ounces are:

  1. Ground Mustard Seed Spices
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Dried Parsley Spices