Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4939.44
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8786.9
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.56.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.85
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431085.33
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31124.53
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.47
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117874.35
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.14
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48373.74
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118563.38
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213.16
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.73
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047882.68
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992.23
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28391.83
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.61.76
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.52
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055991.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052771.5
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451290.84
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.70.8
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.60.7
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.60.65
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.38510.53
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540.15
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600.13
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.50.12
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.11
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260.01
Minerals in Top 40 Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices