Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.7
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401.2
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40.91
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.83
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.60.8
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.69
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80.68
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6350.68
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.54
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.38
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4370.36
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.32
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.29
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.763860.24
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40.068
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.059
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30.054
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.05
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.52380.005
Minerals in Top 40 Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices