BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.87
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64145.96
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6135
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.9
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.98
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49723.84
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.73
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3103.2
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.1
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935623.1
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.2
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.95
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.71.68
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.63
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.6
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1151.54
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141.25
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.17
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.07
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.04
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.95
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.64
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.55
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.41
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.33
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.26
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.26
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.25
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.23
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.23
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.19
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.15
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.13
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.13
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.095
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.084
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.022
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.022
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.018
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.002
Minerals in Top 40 Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 spices with most amount of omega 3 per 500 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers