Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA00
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Macronutrients in Top 50 Spices with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 3 per 300 calories.
Top 5 spices with least amount of omega 3 per 300 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol