Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.27
Cider VinegarVinegar, cider238100000229.527.142.4000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Macronutrients in Top 50 Spices with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 3 per 500 calories.
Top 5 spices with least amount of omega 3 per 500 calories are:
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Vanilla Extract Imitation No Alcohol