SaltTable Salt00000000NANANA00
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Macronutrients in Top 50 Spices with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 3 per 14 ounces.
Top 5 spices with least amount of omega 3 per 14 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices