Comparing Nutrients in 1 pound
Balsamic VinegarVS Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Oranges:- Raw Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 1 pound for Balsamic Vinegar vs Oranges:- Balsamic Vinegar has 7.2 times more Iron, 5.2 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Oranges.
- While Raw Oranges contain 1.5 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
- Both Balsamic Vinegar as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- Balsamic Vinegar has 1.9 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- While Raw Oranges contain 1.9 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: