Comparing Nutrients in 5 ounces
Balsamic VinegarVS Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Oranges:- Raw Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Oranges:- Balsamic Vinegar has 7.2 times more Iron, 5.2 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Oranges.
- While Raw Oranges contain 1.5 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
- Both Balsamic Vinegar as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Balsamic Vinegar has 1.9 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- While Raw Oranges contain 1.9 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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