Comparing Nutrients in 5 ounces
Balsamic VinegarVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Valencia Oranges:- Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Valencia Oranges:- Balsamic Vinegar has 8 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.5 times more Calcium, 1.4 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
- Both Balsamic Vinegar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Balsamic Vinegar has 1.8 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.1 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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