Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Balsamic Vinegar vs Sunflower Seeds:
Balsamic Vinegar has 2.6 times more Sodium and 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 69.2 times more Copper, 7.3 times more Iron, 27.1 times more Magnesium, 14.9 times more Manganese, 34.7 times more Phosphorus, 5.8 times more Potassium and 62.5 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 1 pound:
Balsamic Vinegar has 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, more Fat, more Saturated Fat and 42.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Balsamic Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.