Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Balsamic Vinegar vs Roasted Sunflower Seeds:
Balsamic Vinegar has 7.7 times more Sodium and 63.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 70.4 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.8 times more Phosphorus, 7.6 times more Potassium and 66.1 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 1 pound:
Balsamic Vinegar has 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 39.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.