Nutrient Comparison: Balsamic Vinegar VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Roasted Sunflower Seeds:
- Both Balsamic Vinegar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Roasted Sunflower Seeds:
- 100 grams of Balsamic Vinegar have 63.7 times more Water than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 70.4 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.8 times more Phosphorus, 7.6 times more Potassium and 66.1 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 5.5 times more Sugars than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 39.4 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein