Nutrient Comparison: Balsamic Vinegar VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
- Both Balsamic Vinegar and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
- 100 grams of Balsamic Vinegar have 49.6 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 69.4 times more Copper, 5.9 times more Iron, 10.6 times more Magnesium, 15.9 times more Manganese, 59.9 times more Phosphorus, 4.3 times more Potassium and 65.1 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 40.9 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein