Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Oil Roasted Sunflower Seeds?
Balsamic Vinegar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
Both Balsamic Vinegar and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Oil Roasted Sunflower Seeds:
100 calories of Balsamic Vinegar have 2.1 times more Calcium, 1.6 times more Potassium and 334 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 8.9 times more Phosphorus and 9.7 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 5 times more Carbohydrate, 32.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and 6.1 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein