Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Taco Mix?
Oil Roasted Sunflower Seeds VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry Taco Mix:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry Taco Mix:
100 kcal of Original Dry Taco Seasoning Mix contain 3.1 times more Iron, 3.8 times more Potassium and 4414.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and 2.4 times more Protein than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 4.7 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Taco Mix offer comparable quantities of Energy per 100 calories.