Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.7 times more Iron, 2.1 times more Potassium and 2401 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat and 4.5 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.