Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 1.7 times more Iron, 2.1 times more Potassium and 2401 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat and 4.5 times more Protein than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.