Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dry Taco Mix:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.7 times more Iron, 2.1 times more Potassium and 2401 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat and 4.5 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.