Comparing Nutrients in 100 calories Balsamic VinegarVS Toasted Sunflower Seeds
Weight per 100 calories
Balsamic Vinegar
114g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Toasted Sunflower Seeds?
Balsamic Vinegar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Toasted Sunflower Seeds:
Both Balsamic Vinegar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Toasted Sunflower Seeds:
100 calories of Balsamic Vinegar have 3.3 times more Calcium, 1.6 times more Potassium and 537.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus and 9.4 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and 5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein