Comparing Nutrients in 100 calories Balsamic VinegarVS Sunflower Seed Butter
Weight per 100 calories
Balsamic Vinegar
114g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Sunflower Seed Butter?
Balsamic Vinegar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Sunflower Seed Butter:
Both Balsamic Vinegar and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Sunflower Seed Butter:
100 calories of Balsamic Vinegar have 3 times more Calcium, 1.2 times more Iron, 1.4 times more Potassium and 864.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus and 8.7 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 5.1 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat and 5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein