Nutrient Comparison: Balsamic Vinegar VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Sunflower Seed Butter:
- 7 ounces of Balsamic Vinegar have 123.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 61.4 times more Copper, 5.7 times more Iron, 25.9 times more Magnesium, 15.8 times more Manganese, 35.1 times more Phosphorus, 5.1 times more Potassium and 61.1 times more Zinc than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 1.4 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 35.3 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein