Nutrient Comparison: Sunflower Seed Butter VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dry Taco Mix:
- 7 ounces of Sunflower Seed Butter have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dry Taco Mix:
- 7 ounces of Sunflower Seed Butter have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 1.7 times more Iron, 1.7 times more Potassium and 2401 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Taco Mix offer comparable quantities of Sugars per seven ounces.