Nutrient Comparison: Sunflower Seed Butter VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Taco Mix:
- 14 ounces of Sunflower Seed Butter have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Taco Mix:
- 14 ounces of Sunflower Seed Butter have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.7 times more Iron, 1.7 times more Potassium and 2401 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Taco Mix offer comparable quantities of Sugars per 14 ounces.