Nutrient Comparison: Dry Taco Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Sunflower Seed Flour:
- 14 ounces of Dry Taco Mix have 14.9 times more Potassium and 2401 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 1.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.7 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.