Dry Taco Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Taco Mix vs Sunflower Seed Flour:
- 100 calories of Dry Taco Mix have 15.1 times more Potassium and 2430.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Taco Mix have 1.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.